Ingredient Cups to Weight

From http://www.recipes4us.co.uk/us_cups_to_weight.htm

Ingredient Cups Grams/kg Ounces/lbs A Almonds - shelled, whole 1 150g +5oz Almonds - chopped/flaked 1 +75g +3oz Almonds - ground 1 150g +5oz Aubergine/Eggplant - raw - diced/chopped 1 250g 9oz Apples  - sliced 1 175g 6oz Apples -  chopped/diced 1 100g 4oz Apricots - fresh/raw - sliced 1 225g 8oz Apricots - fresh/raw - chopped/diced 1 150g +5oz Apricots - cooked - chopped/diced 1 75g 3oz Apricots - dried 1 150g +5oz Asparagus - fresh/raw - cut in pieces 1 125g -5oz Asparagus - tinned/cooked - cut in pieces 1 175g 6oz Aubergine/Eggplant - raw - diced/chopped 1 250g 9oz Avocado - fresh - cubed 1 1 medium 1 medium B Bacon - raw - chopped/diced 1 225g 8oz Baking Powder 1 180g +6oz Bananas - fresh/raw - sliced 1 225g 8oz Bananas - fresh/raw - chopped/diced 1 200g 7oz Bananas - fresh/raw - mashed 1 300g 11oz Beans - All - dry 1 200g 7oz Beans - Black, Kidney - cooked 1 62g 2.5oz Beans - Lima, Navy - cooked 1 75g 3oz Beans  - Green/French/Runner - fresh/raw - sliced/diced/chopped 1 150g +5oz Beans  - Green/French/Runner - cooked - sliced/diced/chopped 1 180g +6oz Bean sprouts 1 100g 4oz Beef - raw - minced/ground 1 225g 8oz Beef - cooked - chopped/diced 1 150g +5oz Beetroot/Beets - raw - sliced/diced/grated 1 150g +5oz Beetroot/Beets - cooked - sliced/diced 1 200g 7oz Biscuit Crumbs  1 100g 4oz Black/Redcurrants 1 100g 4oz Blueberries/Bilberries - fresh/raw 1 100g 4oz Breakfast Cereals - All Bran 1 50g 2oz Breakfast Cereals -  Bran Flakes 1 37g 1.5oz Breakfast Cereals - Cornflakes 1 25g 1oz Breakfast Cereals - crushed flakes 1 75g 3oz Breakfast Cereals - Rice Crispies/bubbles 1 25g 1oz Breakfast Cereals -  Puffed Rice 1 -25g -1oz Bread - fresh/stale - broken into pieces 1 50g 2oz Breadcrumbs - Fresh 1 50g 2oz Breadcrumbs - dry 1 90g 3.5g Broccoli Florets - fresh/raw 1 175g 6oz Brussels Sprouts - fresh 1 100g 4oz Buffalo - raw - minced/ground 1 225g 8oz Buckwheat Groats (Kasha) - uncooked 1 150g +5oz Bulgar Wheat - raw 1 225g 8oz Bulgar Wheat - cooked 1 250g 9oz Butter/Margarine/Fat/Lard/Shortening 1 225g 8oz

C Cups Grams/kg Ounces/lbs Cabbage - raw - shredded/sliced/chopped 1 100g 4oz Cabbage - cooked - grated/sliced/chopped 1 225g 8oz Candied Peel 1 75g 3oz Candied Fruit 1 225g 8oz Capers - whole drained 1 175g 6oz Capsicum/Sweet Pepper - chopped/diced 1 175g 6oz Carrots - cooked/raw - sliced/chopped 1 150g +5oz Carrots - raw - julienne/grated 1 50g 2oz Cashew Nuts - whole/chopped 1 150g +5oz Cauliflower Florets - fresh/cooked  1 325g -12oz Celeriac - raw - sliced/diced 1 150g +5oz Celeriac - cooked - diced/mashed 1 200g 7oz Celery - raw - sliced/chopped 1 100g 4oz Celery - cooked - sliced/chopped 1 225g 8oz Cheese - hard - grated 1 100g 4oz Cheese - hard - cubed 1 125g -5oz Cheese - cottage/cream 1 225g 8oz Cheese -  soft - grated 1 100g 4oz Cherries - fresh/ pitted 1 225g 8oz Chestnuts - fresh 1 125g -5oz Chicken - cooked - meat only  - shredded 1 125g -5oz Chocolate - grated 1 125g -5oz Chocolate Chips 1 175g 6oz Citrus Fruit - segments/large pieces/ flesh only 1 225g 8oz Cocoa Powder 1 100g 4oz Coconut  - flaked/grated 1 75g 3oz Cod - flesh only - flaked 1 200g 7oz Corn/Sweet corn - fresh 1 175g 6oz Corn/Sweet corn - tinned  1 250g 9oz Cornflour 1 125g -5oz Cornmeal 1 150g +5oz Corn Syrup 1 300g 11oz Coriander - chopped 1 50g 2oz Courgettes/Zucchini - sliced 1 150g +5oz Courgettes/Zucchini - chopped/diced 1 175g 6oz Crab Meat -  flaked 1 450g (with shell) 16oz (with shell) Crackers - broken 1 175g 6oz Cranberries -  Raw/cooked 1 100g 4oz Cucumber - raw - diced/chopped 1 150g +5oz Currants - dried 1 150g +5oz D Dates - whole 1 225g 8oz Dates - pitted, roughly chopped 1 175g 6oz E Eggplant/Aubergine - raw - diced/chopped 1 250g 9oz Eggs - hard boiled - chopped 1 225g 8oz F Fats 1 225g 8oz Fennel Bulbs (Florence) - Raw 3 450g 1lb Fennel Bulbs (Florence) - Cooked 2¼ 450g 1lb Figs - chopped 1 150g +5oz Flour -  White, Rye, Barley/Besan 1 +100g +4oz Flour - Whole Wheat/Atta 1 150g -5oz Flour - chickpea (gram) 1 75g 3oz Flour - Cornmeal 1 150g +5oz Flour -  Cornflour 1 125g -5oz Flour -  Oatmeal 1 -100g -4oz Flour - Potato 1 150g 5oz Flour - Rice 1 150g +5oz Flour - Tapioca 1 125g -5oz Frozen Vegetables - diced 1 150g +5oz G Garlic Flakes 1 140g 5oz Ginger - fresh - chopped 1/2 50g 2oz Grapefruit - segments/large pieces/ flesh only 1 225g 8oz Grapes -  whole 1 +100g +4oz Grapes - halved - pitted 1 175g 6oz Green/French/Runner Beans  - fresh/raw - sliced/diced/chopped 1 150g +5oz Green/French/Runner Beans - cooked - sliced/diced/chopped 1 180g +6oz Green Peas -  shelled - fresh - frozen 1 150g +5oz Greens - raw - shredded/sliced/chopped 1 100g 4oz Greens- cooked - grated/sliced/chopped 1 225g 8oz Green/Bell/sweet  Pepper/Capsicum - chopped 1 175g 6oz H Haddock - flesh only - flaked 1 200g 7oz Ham - cooked - chopped/diced/shredded 1 150g +5oz Hazelnuts - whole 1 150g +5oz Hazelnuts - chopped 1 175g 6oz I J Jam - all 1 325g -12oz K Kangaroo Meat - raw - minced/ground 1 225g 8oz L Lamb - raw - minced/ground 1 225g 8oz Lamb - cooked - shredded/diced 1 150g +5oz Lard/fats 1 225g 8oz Lentils - all - dry 1 200g 7oz Lentils - all - cooked 1 75g 3oz Lettuce - shredded/chopped 1 75g 3oz M Macaroni - dry 1 100g 4oz Macaroni - cooked 1 200g 7oz Margarine/fats 1 225g 8oz Melon 1 150g -175g 5 - 6 oz Milk Powder (dry) 1 125g -5oz Millet 1 200g 7oz Minced Meat - raw - uncooked 1 225g 8oz Mincemeat 1 225g 8oz Mint - fresh - chopped 1 +25g +1oz Molasses 1 325g -12oz Mushrooms - fresh - whole 1 125g -5oz Mushrooms - fresh - chopped 1 100g 4oz Mushrooms - fresh - sliced 1 +75g +3oz N Nectarines - fresh - peeled/sliced 1 225g 8oz Noodles - uncooked 1 75g 3oz Noodles - cooked 1 150g +5oz Nuts - See Individual types O Okra - raw  1 100g 4oz Onions/shallots - raw - sliced 1 100g 4oz Onions/shallots - raw - chopped 1 150g +5oz Oranges - segments/large pieces/ flesh only 1 225g 8oz Oysters - without shell 1 225g 8oz P Parsley - fresh - coarsely chopped 1 25g 1oz Pasta - short cut - dry 1 100g 4oz Pasta - short cut - cooked 1 200g 7oz Peaches - fresh - sliced 1 225g 8oz Peanut Butter 1 250g 9oz Peanuts - shelled 1 150g +5oz Peanuts - chopped 1 125g -5oz Pears - fresh - peeled/sliced 1 225g 8oz Pears - tinned - drained/diced 1 +175g +6oz Pearl Barley 1 200g 7oz Peas/Green - shelled - fresh/frozen 1 150g +5oz Peas /Split -  Dry 1 225g 8oz Peas/Split - cooked 1 100g 4oz Pecan Nuts - shelled - halved 1 100g 4oz Pecan Nuts - shelled - chopped 1 125g -5oz Peppers/Capsicums/Bell/Sweet - chopped/diced 1 175g 6oz Pimento - chopped 1 175g 6oz Pineapple - fresh - skinned - cubed 1 200g 7oz Pineapple - crushed 1 225g 8oz Pine nuts 1 100g 4oz Pistachio nuts - whole 1 150g +5oz Pistachio nuts - chopped 1 100g 4oz Plums - fresh - stoned 1 175g 6oz Poppy Seeds 1 125g -5oz Pork - raw - minced/ground 1 225g 8oz Potatoes - raw - sliced/diced 1 175g 6oz Potatoes - cooked - diced/mashed 1 225g 8oz Prawns/Shrimp - cooked/shelled 1 325g (with shell) -12oz (with shell) Prunes - dried 1 175g 6oz Prunes - cooked - stoned 1 125g -5oz Pumpkin/Squash - cooked -  sliced 1 150g +5oz Pumpkin/Squash - cooked - mashed 1 225g 8oz Q Quince - fresh - stoned 1 175g 6oz Quinoa (raw) 1 175g 6oz R Raisins - dried 1 150g +5oz Raisins - cooked 1 200g 7oz Raspberries - fresh 1 125g -5oz Rhubarb - fresh - raw - cut into chunks 1 100g 4oz Rhubarb - fresh/tinned/drained - cooked 1 200g 7oz Rice - raw 1 225g 8oz Rice - cooked 1 250g 9oz Rolled Oats - uncooked 1 100g 4oz S Salmon - tinned - drained - flaked 1 225g 8oz Sauerkraut 1 150g +5oz Semolina - dry 1 200g 7oz Shallots/Onions - raw - sliced 1 100g 4oz Shallots/Onions - raw - chopped 1 150g +5oz Shrimp/Prawns - cooked/shelled 1 325g (with shell) -12oz (with shell) Soybeans - dry 1 200g 7oz Soybeans - cooked 1 75g 3oz Spaghetti - uncooked 1 100g 4oz Spaghetti - cooked 1 50g 2oz Spinach - raw 1 30g +1oz Squash/Summer - cooked - sliced 1 125g -5oz Squash/Winter - cooked - mashed 1 450g 16oz Strawberries - fresh - halved/sliced 1 200g 7oz Suet - shredded 1 125g -5oz Sugar - Granulated/Caster/Superfine 1 225g 8oz Sugar - Brown 1 200g 7oz Sugar - Icing/confectioners 1 125g -5oz Sultanas - dry 1 150g +50z Swede - raw - sliced/diced 1 150g +5oz Swede - cooked - diced/mashed 1 200g 7oz Sweet Potatoes -  raw - sliced 1 150g +5oz Sweet Potatoes - cooked - mashed 1 200g 7oz T Tapioca - dry 1 150g +5oz Tomatoes - fresh - chopped/diced 1 200g 7oz Tomatoes - tinned 1 225g 8oz Tomato Paste/Sauce 1 225g 8oz Tuna - flesh only - flaked 1 225g 8oz Turkey - cooked - meat only  - shredded 1 125g -5oz Turnips - raw - sliced/diced 1 150g +5oz Turnips - cooked - diced/mashed 1 200g 7oz U V Veal - raw - minced/ground 1 225g 8oz Veal - cooked - chopped/diced 1 150g +5oz Venison - raw - minced/ground 1 225g 8oz W Walnuts - shelled - halved 1 100g 4oz Walnuts - shelled - chopped 1 125g -5oz X Y Yam -  raw - sliced/cubed 1 150g +5oz Yam - cooked - sliced/cubed 1 200g 7oz Yogurt 1 250g 9oz Z Zucchini/Courgettes - sliced 1 150g +5oz Zucchini/Courgettes - chopped/diced 1 175g 6oz